How To Achieve Intensity

How To Achieve Intensity

Begin with basic exercise like biceps, for example. Make two warm ups per 10 reps. Increase weight so much that you can not make more than 8 repetitions. Then reduce by 10% weight in the second set and make 6-8 reps. In the third working series, reduce the load by an...

Shoulder Shock

Shoulder Shock

What you have to say is that the width of your shoulders is dictated by your bone structure; Or you have it or not. However, even if your genes are not inclined, you can reach wide shoulders. Larry Scott, the first Mr. Olympia, had a relatively narrow shoulder, but...

Stronger Upper Chest Muscles

Stronger Upper Chest Muscles

We are witnessing that most have problems with the development of the upper chest. Try this approach and develop that part. Most of us who train regularly on the chest have no problems with the development of the middle and lower part of the pectoral muscle. But the...

Training Shoulders

Training Shoulders

When we talk about shoulder muscles then we talk about the front, middle and back shoulders. When I look at the routines of individual practitioners who have independently designed their training plan, it is often a lot of thrusts, one-on-one training for the middle...

Why Can You Stop With The Abdomen

Why Can You Stop With The Abdomen

For those who struggled in the gym, with their hands behind their head, eagerly touching their elbows, here's the good news: the end of the reign of the abdomen comes as a standard exercise. People with high positions of training, gurus and military specials, claim...

Wide Back And Back Muscles

Wide Back And Back Muscles

It is not for me to say that genetics has nothing to do with the development of the back. As already known, even when I was a small called ,, United back "because I had a good predisposition in this area. This does not mean that a person who has my back features can...